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Cherries

​

x17 pieces

Weight:

100 gr.

Carbs

 

13

7

Calories

 

51

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Avocado

​

x1 piece (210gr = 80gr skin/seed & 130gr fruit)

Weight:

130 gr.

Carbs

 

12

0

Calories

 

210

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Banana (large)

​

320gr = 118gr peel & 202gr fruit

Weight:

202 gr. peeled

Carbs

 

47

25

Calories

 

180

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pear

(Anjou)

x3 pieces (small)

Weight:

310 gr.

Carbs

 

50

19

Calories

 

205

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Avocado

​

x2 pieces peeled

Weight:

216 gr.

Carbs

 

20

0

Calories

 

345

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Mandarines

(Clementines)

x3 pieces

Weight:

200 gr.

Carbs

 

24

10

Calories

 

94

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Banana (small)

​

120gr = 50gr peel & 70gr fruit

Weight:

70 gr. peeled

Carbs

 

16

9

Calories

 

62

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pear

(Anjou)

x1 piece (small)

Weight:

100 gr.

Carbs

 

16

6

Calories

 

66

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Avocado

​

x1 piece peeled

Weight:

115 gr.

Carbs

 

10

0

Calories

 

185

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Mandarines

(Clementines)

x1 piece

Weight:

65 gr.

Carbs

 

7

3

Calories

 

30

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Mango

​

x1 piece

Weight:

485 gr.

Carbs

 

73

40

Calories

 

290

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

Pear

(Conference)

x1 piece (small)

Weight:

155 gr.

Carbs

 

20

7

Calories

 

80

(Grams)

​

Glycaemic Load

 

Fat

Protein

​

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Όλες οι πληροφορίες / υλικό που περιλαμβάνονται σε αυτόν τον ιστότοπο προετοιμάστηκαν, φωτογραφήθηκαν και συντάχθηκαν από τον Δρ Ζήνωνα Ξυδά

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