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Mushrooms
Canned
x1 can
Weight:
230 gr.
Carbs
0
0
Calories
41
(Grams)
4.8
Glycaemic Load
Fat
Protein
0.9
Roasted Red Pepper
x3 pieces
Weight:
270 gr.
Carbs
8
5.5
Calories
62
(Grams)
Glycaemic Load
Fat
Protein
Tirokafteri
Spicy Cheese spread
x2 teaspoons
Weight:
70 gr.
Carbs
3
0
Calories
154
(Grams)
Glycaemic Load
Fat
Protein
Hazel Nuts
x45 pieces
Weight:
58 gr.
Carbs
10
1.5
Calories
365
(Grams)
Glycaemic Load
Fat
Protein
Green Olives
x14 pieces
Weight:
67 gr.
Carbs
2
0
Calories
98
(Grams)
0.5
Glycaemic Load
Fat
Protein
7.2
Roasted Red Pepper
x1 piece
Weight:
75 gr.
Carbs
2
2
Calories
17
(Grams)
Glycaemic Load
Fat
Protein
Tirokafteri
Spicy Cheese spread
x1 teaspoon
Weight:
35 gr.
Carbs
1
0
Calories
77
(Grams)
Glycaemic Load
Fat
Protein
Hazel Nuts
x10 pieces
Weight:
13 gr.
Carbs
2
0
Calories
80
(Grams)
Glycaemic Load
Fat
Protein
Green Olives
x8 pieces
Weight:
37 gr.
Carbs
1
0
Calories
54
(Grams)
0.3
Glycaemic Load
Fat
Protein
4
Tirokafteri
Spicy Cheese spread
x3 teaspoons
Weight:
105 gr.
Carbs
5
0
Calories
231
(Grams)
Glycaemic Load
Fat
Protein
Fish roe salad (taramasalata)
Fish egg spread
x2 teaspoons
Weight:
45 gr.
Carbs
5
0
Calories
200
(Grams)
Glycaemic Load
Fat
Protein
Mixed Nuts
Cocktail
x6 spoons
Weight:
100 gr.
Carbs
35
15
Calories
562
(Grams)
Glycaemic Load
Fat
Protein