![](https://static.wixstatic.com/media/1e9f67_c23e55ed91394351a6d16b7f47930b73~mv2.jpg/v1/fill/w_288,h_176,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e9f67_c23e55ed91394351a6d16b7f47930b73~mv2.jpg)
Rye Cracker with Nut Butter
![Holding-IMG_2435.jpg](https://static.wixstatic.com/media/1e9f67_3065ab9035f349b0a8d60e24278e8a0a~mv2.jpg/v1/fill/w_600,h_295,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Holding-IMG_2435.jpg)
Ingredients
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x4 Rye Cracker slices (Ryvita or Wasa crackers)
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x4 spoons of nut butter
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Optional:
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agave syrup
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Stevia sugar
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Options for Nut Butter
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Peanut Butter
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Almond Butter
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Cashenut Butter
![kisspng-deep-fried-peanuts-peanut-oil-tree-nut-allergy-peanuts-5ac5fafa1ddf81.564924891522](https://static.wixstatic.com/media/1e9f67_e13757d9983a4584966ed5b68971a789~mv2.png/v1/fill/w_152,h_100,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/kisspng-deep-fried-peanuts-peanut-oil-tree-nut-allergy-peanuts-5ac5fafa1ddf81_564924891522.png)
![kisspng-roasted-cashews-nut-roast-salt-cashew-png-transparent-images-5ab0c38a169556.816865](https://static.wixstatic.com/media/1e9f67_489b65e786454570a3c67c3a929f6044~mv2.png/v1/fill/w_142,h_83,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/kisspng-roasted-cashews-nut-roast-salt-cashew-png-transparent-images-5ab0c38a169556_816865.png)
Preparation:
Step 1:
![Holding-IMG_2435.jpg](https://static.wixstatic.com/media/1e9f67_3065ab9035f349b0a8d60e24278e8a0a~mv2.jpg/v1/fill/w_406,h_199,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Holding-IMG_2435.jpg)
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Spread one spoon of peanut butter on each of the rye cracker
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For optional sweetness:
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Add 1/2 spoon of Agave syrup to each cracker
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Alternatively you can sprinkle 1/4 of teaspoon of Stevia sugar on top (Note that 1 table spoon of sugar is equivalent to 1/2 teaspoon of stevia) sugar)
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Step 2:
![Holding-IMG_2435.jpg](https://static.wixstatic.com/media/1e9f67_3065ab9035f349b0a8d60e24278e8a0a~mv2.jpg/v1/fill/w_101,h_50,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Holding-IMG_2435.jpg)
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For optional Sweetness
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Add 1/2 spoon of Agave syrup to each cracker
-
Alternatively you can sprinkle 1/4 of teaspoon of Stevia sugar on top (Note that 1 table spoon of sugar is equivalent to 1/2 teaspoon of stevia) sugar)
-
Total Nutritional Info
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x4 Rye Cracker slices with x1 spoon of PEANUT butter to each (+/- stevia sugar)
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x4 Rye Cracker slices with x1 spoon of CASHENUT / ALMOND butter to each (+/- stevia sugar)
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If you use AGAVE SYRUP, please add the following:
![kisspng-deep-fried-peanuts-peanut-oil-tree-nut-allergy-peanuts-5ac5fafa1ddf81.564924891522](https://static.wixstatic.com/media/1e9f67_e13757d9983a4584966ed5b68971a789~mv2.png/v1/fill/w_150,h_100,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/kisspng-deep-fried-peanuts-peanut-oil-tree-nut-allergy-peanuts-5ac5fafa1ddf81_564924891522.png)
![kisspng-roasted-cashews-nut-roast-salt-cashew-png-transparent-images-5ab0c38a169556.816865](https://static.wixstatic.com/media/1e9f67_489b65e786454570a3c67c3a929f6044~mv2.png/v1/fill/w_142,h_83,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/kisspng-roasted-cashews-nut-roast-salt-cashew-png-transparent-images-5ab0c38a169556_816865.png)
![kisspng-pancake-maple-syrup-agave-nectar-food-scrambled-eggs-5abc6e2f348dd1.11597627152229](https://static.wixstatic.com/media/1e9f67_77c0ea99dc3946fda1c2346b9758d1c3~mv2.png/v1/fill/w_183,h_122,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/kisspng-pancake-maple-syrup-agave-nectar-food-scrambled-eggs-5abc6e2f348dd1_11597627152229.png)
CARBS
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
24gr
FATS
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
2gr
PROT
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
0gr
G.L.
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
9
CARBS
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
xgr
FATS
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
xgr
PROT
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
xgr
G.L.
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
1
CARBS
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
24gr
FATS
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
xgr
PROT
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
xgr
G.L.
![Nutrition icon - Carbs.png](https://static.wixstatic.com/media/1e9f67_1af75be844c84b7882db9e08281cb540~mv2.png/v1/fill/w_57,h_57,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Nutrition%20icon%20-%20Carbs.png)
3
Individual Nutritional Info
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Each Rye Cracker slice: 6gr Carbs, 0.2gr fat, 0 gr Protein & Glycemic Load 0f 3
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Each spoons of nut butter: x gr Carbs, x gr fat, x gr Protein & Glycemic Load 0f x
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Optional:
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agave syrup: x gr Carbs, x gr fat, x gr Protein & Glycemic Load 0f x
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1/4 teaspoon of stevia sugar: x gr Carbs, x gr fat, x gr Protein & Glycemic Load 0f x
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