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Rye Cracker with Nut Butter

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Ingredients

  • x4 Rye Cracker slices (Ryvita or Wasa crackers)

  • x4 spoons of nut butter

  • Optional:

    • agave syrup

    • Stevia sugar

Options for Nut Butter

  • Peanut Butter

  • Almond Butter

  • Cashenut Butter

kisspng-deep-fried-peanuts-peanut-oil-tree-nut-allergy-peanuts-5ac5fafa1ddf81.564924891522
kisspng-roasted-cashews-nut-roast-salt-cashew-png-transparent-images-5ab0c38a169556.816865

Preparation:

Step 1:

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  • Spread one spoon of peanut butter on each of the rye cracker 

  • For optional sweetness:

    • ​Add 1/2 spoon of Agave syrup to each cracker

    • Alternatively you can sprinkle 1/4 of teaspoon of Stevia sugar on top (Note that 1 table spoon of sugar is equivalent to 1/2 teaspoon of stevia) sugar)

Step 2:

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  • For optional Sweetness

    • Add 1/2 spoon of Agave syrup to each cracker

    • Alternatively you can sprinkle 1/4 of teaspoon of Stevia sugar on top (Note that 1 table spoon of sugar is equivalent to 1/2 teaspoon of stevia) sugar)

 

Total Nutritional Info

  • x4 Rye Cracker slices with x1 spoon of PEANUT butter to each (+/- stevia sugar)

  • x4 Rye Cracker slices with x1 spoon of CASHENUT / ALMOND butter to each (+/- stevia sugar)

  • If you use AGAVE SYRUP, please add the following:

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kisspng-roasted-cashews-nut-roast-salt-cashew-png-transparent-images-5ab0c38a169556.816865
kisspng-pancake-maple-syrup-agave-nectar-food-scrambled-eggs-5abc6e2f348dd1.11597627152229

CARBS

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24gr

FATS

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2gr

PROT

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0gr

G.L.

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9

CARBS

Nutrition icon - Carbs.png

xgr

FATS

Nutrition icon - Carbs.png

xgr

 

PROT

Nutrition icon - Carbs.png

xgr

G.L.

Nutrition icon - Carbs.png

1

CARBS

Nutrition icon - Carbs.png

24gr

FATS

Nutrition icon - Carbs.png

xgr

 

PROT

Nutrition icon - Carbs.png

xgr

G.L.

Nutrition icon - Carbs.png

3

Individual Nutritional Info

  • Each Rye Cracker slice: 6gr Carbs, 0.2gr fat, 0 gr Protein & Glycemic Load 0f 3

  • Each spoons of nut butter: x gr Carbs, x gr fat, x gr Protein & Glycemic Load 0f x

  • Optional:

    • agave syrup: x gr Carbs, x gr fat, x gr Protein & Glycemic Load 0f x

    • 1/4 teaspoon of stevia sugar: x gr Carbs, x gr fat, x gr Protein & Glycemic Load 0f x

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