top of page

A list of DELICIOUS ideas for breakfast, weather this is a quick everyday breakfast on the go, or a well prepared weekend breakfast. Specially designed having in mind the needs of a low glucose content suitable for anyone with diabetes, insulin resistance or polycystic ovary syndrome

Breakfast Ideas

Close Up 01.jpg

Overnight Oats


Recipe ideas with a selection of overnight oats, considered as super food to start your day well...

Overnight Oats.jpf


If you are in a hurry you can opt for a simple porridge. Included are some more complex recipes.

Omelette Ideas...


Low calorie, low sugar tasty options, primarily for the weekend.

Omelette 2.jpf

Best Fruits

A selection of the best fruits and portions that you could have as breakfast option.

bottom of page