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A list of DELICIOUS ideas for breakfast, weather this is a quick everyday breakfast on the go, or a well prepared weekend breakfast. Specially designed having in mind the needs of a low glucose content suitable for anyone with diabetes, insulin resistance or polycystic ovary syndrome
Breakfast Ideas
Overnight Oats
Recipe ideas with a selection of overnight oats, considered as super food to start your day well...
Porridge
If you are in a hurry you can opt for a simple porridge. Included are some more complex recipes.
Omelette Ideas...
Low calorie, low sugar tasty options, primarily for the weekend.
Best Fruits
A selection of the best fruits and portions that you could have as breakfast option.
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